Community Wellness Project

The Community Wellness Project

The Community Wellness Project is an holistic and complementary health and wellness project based in Woodbridge, Suffolk and covering the community in East Anglia.(Holistic Health Suffolk.) We offer affordable holistic treatments, spiritual, creative and social events, walks and nature connection to encourage self-empowerment and balanced joyful living. The poem by Lao Tzu is our “motto” in recognition of the understanding that World Peace begins with Inner Peace. Please join us on The Community Wellness Project facebook here

If there is to be peace in the World
There must be peace in the nations.
If there is to be peace in the nations,
There must be peace in the cities.
If there is to be peace in the cities,
There must be peace between neighbours.
If there is to be peace between neighbours,
There must be peace in the home.
If there is to be peace in the home,
There must be peace in the heart.


Catch Contagious Laughter! Laughter Workout

Rendlesham Community Centre, Woodbridge

Wed 26 Feb 2020              Time 7-8.15pm  £7 Drop in, or £25 for block of 4 sessions

see Laughter Therapy Workout here






Social Sunday Breakfast,at Coffeelink Woodbridge Nov 17 10-11.30

New to the area? Live of work alone and interested in holistic wellbeing? You are invited to come and join us each month for Sunday breakfast at a local cafe in Woodbridge,

Coffee Link, Woodbridge,Unit 2a, Tide Mill Way, Whisstocks, Woodbridge IP12 1BY

Social Sunday Breakfast @ Deben Cafe, Melton Boatyard

New to the area? Live or work alone? Why not come along,meet up, chat over a coffee and share Sunday Breakfast at the Deben Cafe, Melton boatyard? A table is reserved for us.

Introduction and Taster event:  The Form Reality Practice at Woodbridge Library

Sat 19 Oct 2019  2-4pm £6

An invitation to experience the power and beauty of The Form Reality Practice, a profound 5 part moving meditation/dance which can be practiced alone or shared with another.
I will teach you a short movement to use and share at home to dissolve stress and tension and quickly reconnect you to your essence.
There will be an opportunity for someone to sit on the chair to receive the full sequence and plenty of time to share with each other.

Weekend Workshop: Learn Part 1 of The Form Reality Practice:

Sat 26-Sun 27th Oct 2019

Warwick Ave, Woodbridge IP12 1JX (private residence)

Learn part 1 of The Form Reality Practice a profound 5 part moving meditation/dance which carries a powerful transmission of Love and Presence. Experience deepening, great inner stillness and spacious heart opening. Small friendly groups with a max of 6 people.
Lunch included. What is the Form Reality Practice? see

Sun August 18 2019: Time 2-5pm  LOVE MOVING an Introduction to The Form Reality Practice

An invitation to experience profound stillness and spiritual connection. Allow your heart to open as layers of stress and tension dissolve. This powerful moving meditation /dance can be danced alone or shared with another. Notice how the chatter of the “monkey mind” settles without needing years of mediation practice! Enjoy the company of others who are also wanting to move beyond the stresses of everyday life and connect on a deeper level.
We will begin with a short movement and meditation followed by sharing our experience.

A volunteer (or 2) will be able to receive the full sequence of The Form sitting on a chair while the rest of the group receives the transmission of Presence it creates.

Followed by cuppa and biccies! events and posts also on the facebook page.

Price £10

Venue “In The Garage,”  Warwick Woodbridge IP12 1JX

Please contact me first to book and for private residence house number. mob: 07739776190

Energy Therapy to De-Stress  Special Offer! During August 2019

Summer Holidays can be very stressful when the children are at home all day or you have to care for grandchildren while your son or daughter works.
I am providing a special offer to help you keep a cool head at home regardless of the heat outside!
Book an energy therapy session in Woodbridge and receive a session of the deeply transformative and relaxing Form Reality practice for FREE!

Past Events 2019

A monthly low-cost healing “Tuesday Peace Clinic” is held   in collaboration with the Healing Hands Network Charity UK Forces Project ,and a Combat Stress/Royal British Legion support morning for Suffolk Military Veterans at The Key,St Margaret’s Plain, Ipswich (3rd Thursday of the month)

All events are posted on facebook page.

Healing “Peace Clinic” Dates Spring  2019

Quaker Friends Meeting House “Quiet Room” 39 Fonnereau Road Ipswich IP1 3JH

  • Tuesday Jan 8th   Times 10-1pm
  • Tuesday Feb 5th
  • Tuesday March 5th
  • FROM APRIL Clinics will be held in Woodbridge, at my “Peace Garage Clinic ” at my home.

Please phone to book an appointment:  mob 07736 976190


Form Reality Practice Introduction and Tasters

Tues May 7 The Harmony Centre, Walpole Hatch Farm Introduction and demonstration of The Form FREE

Forest Bathing: in Japan it is called Shinrin Yoku

FOREST BATHING . There is no swimming in Forest Bathing and you don’t take off any clothes! Just De-Stress, Unwind and have a digital-detox away from your mobile. Let Mother Nature restore your balance and bring your senses to life. Imbibe the sounds, colours and smells of the woodland in Spring!…I will lead you through mindful movement and quiet walking through the bluebells in Captains Wood.
Hopefully this will be the first of many “Forest Bathing” events throughout the coming months. price £5

Venetia’s mobile: 077369 76190

Suffolk Non-Duality Meetup Group

Sunday July 14 12.30-5.30 Satang with B Prior Originator of the Form Reality Practice in Woodbridge “In the Garage” at my home.

Bring a Shared Lunch. Full details on meetup