Isolation? You feel lonely and miss having deeper more meaningful conversations with others.
You would like to explore the spiritual aspects of Life.
Social media is so addictive and you find yourself unconsciously checking your phone throughout the day.
Family members seem to have such a different attitude to Life and often you feel like a “Dinosaur”
You work from home or in a job where people are not on your “wavelength”
You want to reconnect with something deeper within yourself through meditation or peaceful walks in Nature.
So much change and chaos appears to be happenng in the World, you would like to share your concerns with others in a friendly safe and supportive environment.
Anxiety inducing thoughts are simmering below the surface leading to a constant feeling of being stressed and isolated
You would like support with moving forward in Life or letting go of the past.
The Way Forward
It is important to understand the unease you may be experiencing is perfectly normal. We are living in times of tremendous change and upheaval. But just a a caterpillar has to wrestle inside its cocoon to transform into a butterfly, so we need to understand we are not our thoughts. We are much vaster but our inner Wisdom has been “veiled.”
When we learn to stop identifying with our thoughts so much, it gives space within.
Our minds have been programmed
Our minds are programmed from the moment we are born. First by family when we are named, then by school, society, and the culture we live in until by the time we reach adulthood we are so conditioned we have forgotten who we really are and how it feels to be open, free and easy with ourselves.
Help for Stress and Noticing our Thoughts
The list of limiting beliefs and fear filled stories we often hold about life are endless. They keep circulating through our minds and our internal response to them can use up so much of our natural vitality through excessive worry and anxiety. It’s like a TV propaganda broadcast running on a repetitive loop day in day out in an empty room.
But, the good news is…… These internal scripts are mostly false! …which means that once they are seen they can be released.
By conversing with others in a supportive environment it becomes easier to see that our thoughts are not really who we are, but we project them outwards on to the World around us.
And when we project our ideas of how we believe things “should be” onto others, without investigating their validity, that is when we get into situations where mis-understandings and muddles in communication arise.
The Truthful News
Learn how to leave the contents of the “echo chamber” being broadcast from your mind aside.
When Trauma from your Past affects your enjoyment of Life in the Present
Trauma and shock from recent and past events can remain “stuck” in the nervous system for years after the event. It is like a “freeze frame” in the subconscious mind and can impact wellbeing on many levels. Very often the actual event may have even been forgotten until the “blocked” energy starts to flow again and the root cause is gently released. As the flow of energy restores itself within the body, “frozen” trauma dissolves in a gentle yet powerful way, much like ice melting under the warmth of the Sunshine.
In addition to time in Nature, I offer the Metamorphic technique and Energy healing to help release restricted energy and restore harmony.
I provide a Free 20 minute zoom call so that you can ask me any questions and decide whether you want to attend a group or simply receive an energy treatment.
A Short Taster for Stress Relief
In the video below, I share a simple movement meditation with you which can assist you in restoring a sense of calm in times of stress.
I invite you
I invite you to begin your journey today by booking a FREE 20 min consultation.
